Use Humor In Relieving Stress
Stress is playing a larger factor in everyone’s day to day lives and it can be a major factor in one’s health.. It’s a suffering that can be hard to escape from at the best of times though there is a remedy for it – humor. If you know how to use humor to relieve stress, your life can feel a whole lot more rewarding.
The power of a laugh can relieve stress and has been medically proven to help medical patients. Humor, for all its sarcastic and jovial edges, has been viewed as a valuable resource in the world of health treatment. Think about the last time that you laughed and almost split your sides. Did that not remove all negative thoughts…if just for a short time? Used properly, humor can help remove stress and unhappiness from the workplace or the home.
There are various methods. Look over the cartoons in newspapers and on television. Watch your favorite TV comedy, particularly your favourite episodes on DVD or HD that you love as it never fails to make you laugh. Satire can be very rewarding in this way. Comedy brightens up your day. For me, all I need to do is watch an episode of Friends or M*A*S*H and any stress is flushed away as I enjoy a favourite show and some laughs while being removed from the the day to day hassles.
Humor is vital to your general well being as a smile leads to laughter and that in turn promotes an inner peace within yourself. Using humor to relieve stress is as effective as your daily vitamins to maintain a healthy body. In the workplace, the inclusion of a joke calendar and best joke of the day can help alleviate stress and perhaps even instill some happiness and boost employee morale.
Now, I am not saying that humor should replace your local therapist but what I am saying is that humor will assist you in staying happy and healthy. Humor is some refreshing chocolate ice cream for the soul.
Many feel humor may be a threat particularly if an embarrassing story may emerge. It feels then that the story is promoting laughter within a group at your expense. Unless it’s totally derogatory I, personally, enjoy a good laugh at my expense. Banter can be a funny event if it’s between friends whom understand each other and can share the experience of that particular story. You can be sure that someone else has an embarrassing tale to tell about themselves.
Do you have photographs of past events such as a holiday with friends and family? There will be some captured moments within those photos that will bring back fond memories of that event. It may be photos of a fancy dress party or a stag night. There must be a bunch of outrageously funny moments in those memories to discuss with your friends and share a few laughs.
Using Humor to relieve stress is about connecting yourself with a happier place. It’s important to harness the power of humor to make light of any stressful events and brush it to one side. It works in sickness and in health.